chocolaty oats & easy made sugar free marmalade
good morning babes, I hope you had the best start into the new week. If not, here's a perfect "make ahead" breakfast option, which will indulge your start into the new day.. enjoy!
+ 1 cup oats
+ 2 cups dairy free milk
+ 1/2 table spoon cacao powder
+ 1 tea spoon maple syrup
+ 1 tea spoon banana powder from frooggies (optional)
add all the ingredients to an air tight container and put into your fridge (over night). In the morning you may want to add a little bit milk to the mixture. you can also add a squeeze of lemon juice, which makes it taste even more fresh!
fig / plum jam
+ 1 cup cooked figs & plums (I did more plums than figs)
+ 1/2 lemon (juiced)
+ 1 tea spoon cinnamon
+ 1 table spoon chia seeds
+ 1 tea spoon raspberry powder from frooggies (optional)
+ 1 tea spoon apple molasses (in case you don't have that at home, use honey / stevia or Birnel).
cook the fruit in a little bit of water for about 15 minutes (lower / middle heat level), once the cooked fruit are soft place them with the rest of the ingredients into your blender, blend till smooth, pour into a jar and let it completely cool down. consume within 1-2 weeks (since the recipe doesn't contain any sugar it won't last too long).
top with nuts, seeds and fruit of your choice.