protein rich orange-papaya smoothie
The past two month my stomach couldn't handle fruit. I suffered quite a strong acid reflux. Since I actually love fruit so much and it's tangerine season I tried several things. One thing which I did not feel sick for hours after were smoothies. Before being pregnant was preferred to eat my food, but now I had to make some changes, and it helped. So at the moment I'm trying all kind of different combinations. Add some spices to your smoothies and they will taste even better. I like to add a bit of papaya since it's renown to handle the absorption of the proteins in your body. It also improves your digestion and can help to reduce your acid reflux.
+ 1/2 cup coconut water
+ 1/2 freshly squeezed orange juice
+ 1/4 tea spoon bourbon vanilla
+ 1/2 frozen banana
+ 1 tangerine
+ tea spoon yoghurt of your choice (I go for a protein rich Skyr)
+ 2 tea spoons hemp hearts
if you like: add some papaya (1 table spoon ish).
Put all the ingredients into your blender and blend till smooooooth..